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Tortilla wrap with grilled chicken, lettuce and red pepper
slices (with reduced calorie mayonnaise)
Cherry tomatoes
Banana
Fruit fromage frais
Carton of apple juice |
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Rice, bean and ham salad (boiled rice, kidney beans, green
beans and chopped ham) with a little olive oil and lemon juice
Peach or nectarine
Low fat fruit yogurt
Slice of banana bread
Bottle of water
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Granary roll with canned salmon, lettuce and cucumber (reduced
calorie mayonnaise)
Sticks of pepper
Peach or nectarine
2 small chocolate chip cookies
Carton of semi-skimmed milk
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Couscous salad with grilled chicken, chopped peppers and
sultanas
Small tub of fruit cocktail in juice
Fruit fromage frais
Bottle of water
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Tuna and pasta salad with canned tuna, chopped peppers and
a little olive oil and lemon juice
Banana
Handful of raisins
Small slice of flapjack
Carton of semi-skimmed milk
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English muffin with egg and cress (with reduced calorie
mayonnaise).
Carrot batons with low fat cream cheese dip
Satsuma
Slice of malt loaf
Carton of mixed fruit juice
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Wholemeal roll with tuna and sweetcorn
(with reduced fat spread)
Apple
Dried figs
Low fat fruit yogurt
Small packet of crisps
Carton of orange juice
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Wholemeal pitta with ham, reduced fat Edam cheese and green
pepper slices (with reduced fat spread)
Handful of raisins
Carton of rice pudding
Rice crispie cake
Carton of apple juice
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Chick pea and vegetable curry with boiled rice
Small vegetable pakora
Cucumber raita
Banana
Small coconut cake
Carton of tropical fruit juice
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Lentil and vegetable curry with chapatti
Broccoli and cauliflower cruditιs
Satsuma
Small tub of fruit cocktail in juice
Low fat fruit yogurt
Mango juice drink
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Pasta and salmon salad (boiled pasta, grilled salmon and
chopped cucumber) with reduced calorie mayonnaise
Carrot batons
Small tub of fruit cocktail in juice
Banana smoothie (banana, low fat
yogurt and orange juice)
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Mini vegetable and pepperoni pizza (mini cheese and tomato
pizza with mushrooms, peppers and pepperoni)
Bag of apple slices
Twin-pot yogurt
Bottle of water
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Tortilla wrap with mixed beans, grated cheese, lettuce and a
little soured cream
Handful of grapes
Fruit fromage frais
Small packet of crisps
Carton of apple juice
|
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|
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2 roast chicken drumsticks
Potato salad with reduced calorie dressing (homemade or
bought)
Cucumber and carrot sticks
Banana
Low fat fruit yogurt
Bottle of water
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Mini pittas with hummus, cucumber
and grated carrot
Piece of Edam cheese
Handful of strawberries or cherries
Fun-size chocolate bar
Carton of mixed fruit juice |
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Bagel with salmon (grilled or canned), cream cheese and
cucumber
Bag of baby carrots
Banana
Dried figs
Small packet of crisps
Bottle of flavoured milk
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Pasta salad with grilled sausage, chopped peppers and tomato
pasta sauce
Apple or pear
Low fat fruit yogurt
Carton of orange juice
|
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|
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Rice
salad with spring onion, chopped peppers and
sweetcorn
Spicy chicken pieces
Apple
Low fat chocolate mousse
Carton of fruit juice drink
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Soft white roll with grilled sausage, lettuce and tomato (with
reduced fat spread and a little ketchup)
Celery and cucumber sticks
Small tub of fruit cocktail in juice
Low fat rice pudding
Bottle of water |
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Granary roll with sliced egg, lettuce and tomato (with reduced
fat spread)
Small tub of sweetcorn and chopped
peppers
Satsuma
Dried apricots
Small packet of crisps
Carton of semi-skimmed milk
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Pasta salad with prawns, cucumber and chopped peppers (with
reduced calorie mayonnaise)
Carrot sticks
Banana
Low fat fruit yogurt
Slice of malt loaf
Carton of apple juice
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Crusty brown roll with sliced beef, lettuce and tomato (with
reduced fat spread).
Handful of grapes
Dried apricots
Fruit fromage frais
Chocolate coated biscuit
Bottle of water
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Wholegrain crackers with reduced fat cheddar cheese and pickle
Cherry tomatoes
Apple
Handful of raisins
Carton of tropical fruit juice
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